With over 70 cognitive tasks in Soma NPT, many people often ask “which drills do I use and why?“ This course covers those questions and explains the categories of the drills and how to simplify drill selection for quick and efficient programming. 


This module covers the cognitive tasks and assists you with selecting the right ones for your athlete’s training plan.

    1. Introduction

    1. Task Selection

    2. Test your knowledge

    3. Refining Task Selection

    4. Periodization

    5. Applying Specialized Training Modes

    1. Visual Reaction Test | Soma NPT

    2. Audio Reaction Test | Soma NPT

    3. Multi Object Training | Soma NPT

    4. Eye Hand Coordination | Soma NPT

    5. PVT, PVT-B | Soma NPT

    6. Anticipation | Soma NPT

    7. Sustained Attention | Soma NPT

    8. Time Perception | Soma NPT

    9. Task Switching | Soma NPT

    10. AX-CPT | Soma NPT

    11. Mackworth Clock | Soma NPT

    12. RVIP | Soma NPT

    13. 4 Choice Reaction | Soma NPT

    14. Attention Switching | Soma NPT

    15. Fusion | Soma NPT

    16. Dynamic Fusion | Soma NPT

    1. Visual Choice Test | Soma NPT

    2. Audio Choice Test | Soma NPT

    3. AV Choice | Soma NPT

    4. Congruent Stroop | Soma NPT

    5. Visual Search | Soma NPT

    1. Go No Go Visual Test | Soma NPT

    2. Go No Go Audio Test | Soma NPT

    3. Stroop Test | Soma NPT

    4. Switched Attention Test | Soma NPT

    5. Dynamic Vision Trainer | Soma NPT

    6. Visual Stop Signal | Soma NPT

    7. Audio Stop Signal | Soma NPT

    8. Inverted Stroop | Soma NPT

    9. Switched Stop Visual | Soma NPT

    10. Switched Stop Audio | Soma NPT

    11. Visual Inhibition | Soma NPT

    12. Sustained Attention | Soma NPT

    13. Audio Choice Go No Go | Soma NPT

    14. Visual Choice Go No Go | Soma NPT

    15. AV Choice Go No Go | Soma NPT

    16. Numerical Inhibition | Soma NPT

    17. MSIT | Soma NPT

    18. Simon Task | Soma NPT

    19. Incongruent Flanker | Soma NPT

    20. Flanker Compatibility | Soma NPT

    21. Visual Motor Go No Go | Soma NPT

    22. Audio Motor Go No Go | Soma NPT

    23. AV Motor Go No Go | Soma NPT

    24. Tactile Motor Go No Go | Soma NPT

    1. Spatial Span | Soma NPT

    2. PASAT | Soma NPT

    3. TLDB | Soma NPT

    4. 2 Back | Soma NPT

    5. Visual Digit Span | Soma NPT

    6. Tachistoscope | Soma NPT

  • Free
  • 57 lessons